Don’t Just Stand There – How to Stay Comfortable During Cosmetology Training Don’t Just Stand There – How to Stay Comfortable During Cosmetology Training
Our 5 Simple Tips for Standing All Day in Cosmetology School
Becoming a cosmetologist is an incredible journey! There’s nothing like helping people look and feel their absolute best. However, standing all day in one place has its drawbacks. Don’t worry! You don’t have to purchase a fancy gadget or do an extreme workout to ease pain and take care of your body as a hairstylist.
All you need to do is read these five simple tips from Eric Fisher Academy to be more comfortable on your feet during cosmetology training and beyond!
1. Invest in the Right Pair of Comfortable Shoes
It’s not a secret that the best way to take care of your feet is with a pair of appropriately fitting shoes. Unfortunately, this doesn’t include wearing high-heels. That’s because they put tremendous stress on the balls of your feet and ankles, and can shorten your calf muscles over time.
You’ll need to ditch your favorite pair of sandals, too. Not only is it dangerous to work with open-toed shoes in a salon, it’s a great way to get hair splinters on your feet.
Wait – you can get splinters from hair? Yes! In fact, it’s one of the most common complaints you’ll hear from many hairstylists, and the last place you want a painful hair splinter is between your toes.
Most cosmetologists choose comfortable, close-toed flats, especially those with a thicker rubber sole for extra cushioning and support.
Cosmetology School Tip: At Eric Fisher Academy, we know it’s no fun to forgo fashion for comfort daily. Many cosmetologists opt to change their shoes throughout the day, so they can find a balance of style and comfort.
2. Consider Purchasing Compression Garments
Compression garments use graduated compression, which gently hugs your legs and improves your circulation. They are usually tightest around your ankle and gradually become less tight at your knee.
Compression garments have been around for hundreds of years and have helped countless cosmetologists work and live in comfort.
The improved blood flow in your legs gives you more energy, reduces swelling and fluid retention, alleviates heavy-feeling legs, and supports muscle recovery after a long day.
Cosmetology School Tip: Don’t worry, compression garments have come a long way since the ugly white hose you remember your grandma wearing. You can find compression garments in the form of leggings, pantyhose, tights, and stylish socks!
3. Stay Efficient With an Organized Workstation
Basic cosmetology training will teach you that an orderly workstation is a fantastic way to impress your clients, perform services quickly, and stop you from working harder than you need to.
It takes a lot of extra energy to dig through your clipper guards for the right size, or twist and turn your way through tangled cords. Not to mention, a hair-covered floor increases your risk of falls.
Taking a few moments to organize your workstation after each service will save you time and energy that you could spend on building the skills and techniques to become a cosmetologist and prevent potential injuries or accidents.
Cosmetology School Tip: Only keep the items you need on your workstation, and store everything else in a clean, marked container or drawer. This keeps you from having to sanitize tools you didn’t use, so you can move onto the next service quickly.
4. Give Yourself a Break to Stay Energized
When you’re focused on becoming a cosmetologist, it’s hard to take a break. However, your whole body will welcome a brief rest whenever you can find the time.
When your feet hurt or your back aches, sit down for a few moments to ease pain and regain your energy.
It’s also a good idea to take short and slow walks to relax the muscles in your feet and legs. When you enroll in cosmetology training at Eric Fisher Academy, you have access to our student lounge. It’s the perfect place to take a quick break, have lunch, or study for your state board exams.
Cosmetology School Tip: Calf raises are a fantastic way to stretch the muscles in your legs and feet. Stand on your toes, and slowly lower your heels to the ground. Hold on to something to help keep your balance.
5. Take Care of Your Feet at Home
There’s nothing that eases sore muscles like a massage. Whether you schedule an appointment for a pedicure with one of your classmates, or you just roll your foot over a tennis ball, your feet will thank you for the extra TLC.
You can also treat your feet to an ice bath. Soaking your feet and legs in ice water for at least 20 minutes can dramatically reduce swelling and soothe aching feet.
However, if you’re suffering from daily foot pain that doesn’t go away over time, contact your medical provider.
Cosmetology School Tip: After a long day of cosmetology training, it’s important to take time for rest and relaxation. Elevate your feet, grab your favorite fashion magazine, and grab a few minutes of self-care. You deserve it!
Ready to Stand Out at a Cosmetology School Near You?
Then enroll in courses at Eric Fisher Academy! You’ll love our gorgeous and innovative facilities with soundproof classrooms, a state-of-the-art client center, and a well-equipped student lounge.
Classes for our next cosmetology training program start soon. Contact our admissions team today at (316) 440-4872 or send us a message online. Don’t forget to ask a member of our team about esthetician school, where you learn the skills to build a professional career in skincare!